Hello Nancy Blog | Empowering Women Through Sexual Wellness and Pleasure

An Open Letter to All the Women Who Don't Masturbate

An Open Letter to All the Women Who Don't Masturbate

Let's get real for a minute. There's something we need to talk about, and it might make you blush a little. Don't worry, that's totally normal. I'm talking about self-pleasure, solo play, or as it'...

The Surprising Connection Between Sleep and Sexual Satisfaction

The Surprising Connection Between Sleep and Sexual Satisfaction

Let's talk about two of life's greatest pleasures: amazing sleep and fantastic sex. 😴🔥 Here's something wild, they're actually connected in ways you might never have imagined! That's right, what ha...

The Science of Orgasms: How They Work and Why They Matter

The Science of Orgasms: How They Work and Why They Matter

What Exactly Is an Orgasm? The Pleasure Principle Explained Ah, the big O. That magical moment of pure bliss that has us seeing stars. But what's actually happening when our bodies reach that eupho...

Breaking the Taboo: Normalizing Conversations About Pleasure

Breaking the Taboo: Normalizing Conversations About Pleasure

Let's Talk About It, Shall We? Pleasure. The word itself might make some people blush or shift uncomfortably in their seats. But why? It's a natural, healthy part of human experience that deserves ...

Reclaiming Your Time: Setting Boundaries That Prioritize Self-Pleasure

Reclaiming Your Time: Setting Boundaries That Prioritize Self-Pleasure

We're all guilty of it. Saying "yes" when we want to say "no." Pushing our own needs to the bottom of our to-do lists. Sacrificing personal pleasure for practically everything else. Sound familiar?...

How To Start Sexting: A Fun, Playful Guide for Beginners

How To Start Sexting: A Fun, Playful Guide for Beginners

There's something incredibly thrilling about that little buzz in your pocket when you know it's a steamy message from someone special. ✨ Sexting has become a legitimate form of intimate connection,...