Hello Nancy Blog | Empowering Women Through Sexual Wellness and Pleasure

The Science of Self-Touch: How Masturbation Boosts Mental Health

The Science of Self-Touch: How Masturbation Boosts Mental Health

Let's talk about something that feels good but rarely gets the spotlight in wellness conversations: masturbation. 💆‍♀️✨ Yes, that private pleasure session does more than just feel amazing, it's act...

Mirror Work: How Seeing Yourself During Self-Pleasure Transforms Body Image

Mirror Work: How Seeing Yourself During Self-Pleasure Transforms Body Image

Let's face it, most of us have a complicated relationship with mirrors. They're there when we need to check if there's spinach in our teeth, but they're also silent witnesses to our harshest self-c...

Why It's Totally OK for Your Partner to Masturbate (And Why You Shouldn't Sweat It!)

Why It's Totally OK for Your Partner to Masturbate (And Why You Shouldn't Sweat It!)

Hey there, beautiful souls! Mia Chang here, ready to dive into one of those deliciously taboo but completely natural topics. Yep, we’re going there today. 🍑✨ So, your partner masturbates. Gasp! (Cu...

The Hidden Powers of the Female Body Science Never Told You About

The Hidden Powers of the Female Body Science Never Told You About

Ah, the female body. Complex, powerful, and frankly, pretty magical when you think about it. We've all heard about the basics about periods, pregnancy, menopause, but there's a whole underground wo...

Why You Should Be Having More Period Sex. Yes, Really

Why You Should Be Having More Period Sex. Yes, Really

Let me share something that might surprise you. We spend about 2,280 days of our life menstruating on average. That's six whole years! Now, here's my question: why should we let these precious mome...

What To Do When You’ve Got the Hots for One of Your Friends

What To Do When You’ve Got the Hots for One of Your Friends

Romantic feelings for a friend can be both thrilling and scary. 💓 Your friendship flows smoothly with shared memes and inside jokes until suddenly your heart skips a beat when their name appears on...