Hello Nancy Blog | Empowering Women Through Sexual Wellness and Pleasure

Sensate Focus: Rediscovering Touch Without Performance Pressure

Sensate Focus: Rediscovering Touch Without Performance Pressure

Let's be honest, sex can sometimes feel like a performance, and honey, none of us signed up for that kind of pressure! 🎭 Whether it's worrying about taking too long, not looking perfect, or simply...

How to Talk About Sexual Needs: A Communication Guide

How to Talk About Sexual Needs: A Communication Guide

Let's face it, talking about what we want in the bedroom can feel about as comfortable as wearing lingerie made of sandpaper. 😬 Yet open communication about our desires isn't just nice to have, it...

Touch Fasting: What Happens When You Intentionally Pause Sexual Contact

Touch Fasting: What Happens When You Intentionally Pause Sexual Contact

Ever felt like your intimate life could use a refresh button? Like you're going through the motions without really feeling the electricity anymore? Well, darlings, that's where touch fasting comes...

Pleasure Beyond Penetration: Expanding Your Definition of Sex

Pleasure Beyond Penetration: Expanding Your Definition of Sex

Introduction Let's talk about something that's been on my mind lately, why do we tend to define "sex" so narrowly? 🤔 For many of us, sex has been defined primarily as penetration. But here's the t...

Consent as a Practice: Creating Safe Spaces for Pleasure

Consent as a Practice: Creating Safe Spaces for Pleasure

Let's talk about something that should be as natural as breathing but somehow still feels like navigating a maze blindfolded: consent. ✨ In a world where boundaries can get blurry and communicatio...

Understanding Your Body: A Comprehensive Guide to Anatomy & Pleasure

Understanding Your Body: A Comprehensive Guide to Anatomy & Pleasure

Introduction Our bodies are incredible, complex, and let's be honest, sometimes downright confusing! Understanding your anatomy isn't just about knowing which parts go where; it's about unlocking...