Own your body and your mind

Own your body and your mind

In case you missed it - confidence is the new sexy! Believe it or not, we are drawn to people who know how to carry themselves. This is also true in the bedroom. Let's face it, sexual confidence is essential in building a healthy and fulfilling sex life. 

The real truth is - we're struggling with insecurities and self-doubt and it's starting to affect how we feel about sex and ourselves. Don't worry, that's completely normal! It's human nature not to feel confident about every single thing that we do.

Why do I feel like I'm not doing enough?

It's normal to feel insecure about your sexual confidence. There are a lot of factors that can influence your sexual state of mind, one of which is trauma.

Lacking sexual confidence doesn't mean that there is something wrong with you. There are a lot of ways we can build up our confidence and feel more empowered in the bedroom.

How can I build my confidence?

It's not as complicated and difficult as you might think! Building up your confidence in the bedroom starts with a single step - and that's communicating with your partner. Being able to talk openly and honestly to your partner about your desires, boundaries, and expectations can help you feel more comfortable and confident in the bedroom.

Aside from that, take a look at these easy tips to empower you and your partner!
Take the time to explore your body and understand what feels good to you.
Practice self-care and do things that make you feel good.
Challenge the negativity and focus on the positive.
Experiment with new things and remember to keep an open mind.

You're beautiful and amazing, queen. Always remember that!

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