Hello Nancy Blog | Empowering Women Through Sexual Wellness and Pleasure

Erectile Changes with Age: Decoding the New Normal for Better Intimacy

Erectile Changes with Age: Decoding the New Normal for Better Intimacy

Let's be real. Our bodies do not come with an expiration date, but they definitely get a software update every decade. One morning you realize that things just do not work with the same lightning s...

Blood Flow & Arousal: What Happens in Your Body

Blood Flow & Arousal: What Happens in Your Body

You know what's wild? Your body becomes this incredible machine when arousal kicks in. Like, seriously incredible. I'm talking about a full-body transformation that happens in seconds. Your heart r...

12 Best Sex Positions for Plus Size Couples (Comfort First)

12 Best Sex Positions for Plus Size Couples (Comfort First)

Here's something that doesn't get talked about nearly enough: finding sex positions that actually work for your body, especially when you're plus size. Most mainstream advice completely ignores the...

Emotional Abuse in Relationships: Red Flags

Emotional Abuse in Relationships: Red Flags

That gut feeling telling you something's off in your relationship? It might be trying to save you. While physical abuse leaves visible marks, emotional abuse operates in shadows—slowly chipping awa...

Free Date Ideas That Are Fun and Romantic

Free Date Ideas That Are Fun and Romantic

Picture this: you're scrolling through Instagram, watching couples drop $200 on dinner dates, and your wallet is literally crying. But here's what nobody tells you—the most memorable romantic momen...

6 spicy Valentine's Day gift ideas for 2026

6 spicy Valentine's Day gift ideas for 2026

Okay, confession time. I used to be *terrible* at Valentine's Day gifts. Like, last-minute gas station flowers terrible. But this year? I'm coming in hot with some seriously spicy ideas that'll mak...