Hello Nancy Blog | Empowering Women Through Sexual Wellness and Pleasure

Chronic Pain and Pleasure: Adapting Self-Touch for Your Body's Needs

Chronic Pain and Pleasure: Adapting Self-Touch for Your Body's Needs

Living with chronic pain can feel like having an unwelcome roommate who never pays rent but somehow gets to make all the rules. It changes how you move, how you feel, and yes, even how you experien...

Nipple Play Can Lead to a Mind-Blowing Orgasm, Here's How

Nipple Play Can Lead to a Mind-Blowing Orgasm, Here's How

The human body is full of delightful surprises, and one of its best-kept secrets might be right on your chest. Nipple play isn't just a brief stopping point on the way to other activities, it can b...

Your Body Is Not A Project: Embracing Sensuality At Every Size

Your Body Is Not A Project: Embracing Sensuality At Every Size

Ever notice how we're constantly bombarded with messages that our bodies need "fixing"? Like we're renovation projects with endless punch lists? Well, I'm here to tell you something revolutionary: ...

A Step-By-Step Guide to Having Multiple Orgasms

A Step-By-Step Guide to Having Multiple Orgasms

Have you ever wondered why some people seem to have an endless supply of pleasure while others are one-and-done? The secret might be simpler than you think. Multiple orgasms aren't mythical unicorn...

The Surprise Benefits of Female Friendships on Sexual Confidence

The Surprise Benefits of Female Friendships on Sexual Confidence

Ever noticed how a good chat with your best girlfriends can leave you feeling like you could conquer the world? There's something magical about those connections that goes beyond just having someon...

Sex, Stress, and Hormones: Understanding Your Body's Cycles

Sex, Stress, and Hormones: Understanding Your Body's Cycles

Ah, the human body. It's beautiful, powerful, and often downright mysterious. We've all experienced those moments when our bodies seem to have a mind of their own, especially when it comes to desir...