Hello Nancy Blog | Empowering Women Through Sexual Wellness and Pleasure

19 Powerful Ways To Get In The Mood For Sex If You're Struggling

19 Powerful Ways To Get In The Mood For Sex If You're Struggling

Introduction Let's be real, sometimes our libido decides to take an unexpected vacation right when we're hoping for some action. 🏝️ Whether it's stress, exhaustion, or just one of those days, getti...

How Pillow Talk Can Improve Your Relationship

How Pillow Talk Can Improve Your Relationship

Ever noticed how some of your deepest conversations happen when you're cuddled up with your partner after dark? That's the magic of pillow talk, those intimate conversations that happen in bed, usu...

The Intersection of Mental Health and Sexual Pleasure

The Intersection of Mental Health and Sexual Pleasure

Have you ever noticed how your mood can totally make or break what happens in the bedroom? There's no coincidence there! Mental health and sexual pleasure are like two dancers in perfect rhythm, w...

5 Habits That Can Boost Your Sex Life

5 Habits That Can Boost Your Sex Life

Let's be real, maintaining a satisfying sex life takes more than just spontaneous passion. Sometimes it requires a little intention, some playfulness, and yes, even a few good habits! 💫 Whether yo...

Sensate Focus: Rediscovering Touch Without Performance Pressure

Sensate Focus: Rediscovering Touch Without Performance Pressure

Let's be honest, sex can sometimes feel like a performance, and honey, none of us signed up for that kind of pressure! 🎭 Whether it's worrying about taking too long, not looking perfect, or simply...

How to Talk About Sexual Needs: A Communication Guide

How to Talk About Sexual Needs: A Communication Guide

Let's face it, talking about what we want in the bedroom can feel about as comfortable as wearing lingerie made of sandpaper. 😬 Yet open communication about our desires isn't just nice to have, it...