Hello Nancy Blog | Empowering Women Through Sexual Wellness and Pleasure

How to Talk About Sexual Needs: A Communication Guide

How to Talk About Sexual Needs: A Communication Guide

Let's face it, talking about what we want in the bedroom can feel about as comfortable as wearing lingerie made of sandpaper. 😬 Yet open communication about our desires isn't just nice to have, it...

Touch Fasting: What Happens When You Intentionally Pause Sexual Contact

Touch Fasting: What Happens When You Intentionally Pause Sexual Contact

Ever felt like your intimate life could use a refresh button? Like you're going through the motions without really feeling the electricity anymore? Well, darlings, that's where touch fasting comes...

Pleasure Beyond Penetration: Expanding Your Definition of Sex

Pleasure Beyond Penetration: Expanding Your Definition of Sex

Introduction Let's talk about something that's been on my mind lately, why do we tend to define "sex" so narrowly? 🤔 For many of us, sex has been defined primarily as penetration. But here's the t...

Consent as a Practice: Creating Safe Spaces for Pleasure

Consent as a Practice: Creating Safe Spaces for Pleasure

Let's talk about something that should be as natural as breathing but somehow still feels like navigating a maze blindfolded: consent. ✨ In a world where boundaries can get blurry and communicatio...

Understanding Your Body: A Comprehensive Guide to Anatomy & Pleasure

Understanding Your Body: A Comprehensive Guide to Anatomy & Pleasure

Introduction Our bodies are incredible, complex, and let's be honest, sometimes downright confusing! Understanding your anatomy isn't just about knowing which parts go where; it's about unlocking...

Want A Thriving Relationship With Your Partner? Be Selfish

Want A Thriving Relationship With Your Partner? Be Selfish

Ever been told that relationships are all about sacrifice? That you should put your partner's needs before your own? Well, honey, I'm here to flip that advice on its head. 💅 The secret to a thrivin...