Hello Nancy Blog | Empowering Women Through Sexual Wellness and Pleasure

How a sex coach can improve intimacy in your relationship

How a sex coach can improve intimacy in your relationship

I'll never forget the day my boyfriend and I entered what I now fondly refer to as our "desert phase." You know, when our once bustling bedroom turned into a barren wasteland of awkward silences an...

The surprising benefits of morning sex: Why you should start each day with a bang 🔥

The surprising benefits of morning sex: Why you should start each day with a bang 🔥

As the morning sun gently pierces through the window, casting a warm, golden hue across the room, there's an opportunity to make your day turn good to oh-so-brilliant. You see, some of the best sex...

Knot to Miss: Exploring Bondage Basics for Beginners

Knot to Miss: Exploring Bondage Basics for Beginners

I will never forget my first bondage experience. Third year of college and I remember laying on the bed in my dorm with my then-boyfriend who casually pulled out a set of pink fluffy handcuffs in t...

Buying your sex first toy: A guide for the shy and curious

Buying your sex first toy: A guide for the shy and curious

Do you remember your first roller coaster ride? That wild mix of excitement, curiosity, and a dash of nerves? That was me, standing on the threshold of a sex toy store for the first time. Like a fi...

6 ways to take solo sex to the next level

6 ways to take solo sex to the next level

Let me tell you a little secret: the best sex I ever had was alone. No offense to my partners (past and present), but let's face it: no one knows your body better than you do. It's the shared secre...

It's about time we spoke about vanilla shaming

It's about time we spoke about vanilla shaming

There's something about the game "Never Have I Ever" that fills me with a sense of dread. Despite being 32 and well past my teenage years, the mere mention of it sends an uncomfortable shiver down ...