Sex On Your Period: How To Keep It Hot, Fun & Clean

Let's talk about period sex, shall we? That time of the month doesn't have to mean putting your pleasure on pause. In fact, with the right approach, period sex can be just as satisfying. if not more so, than your regular romps between the sheets. 🔥

Many people shy away from period sex because of potential messiness or discomfort. But guess what? With a few simple tricks and an open mind, you can keep things hot, fun, and yes, relatively clean. So let's dive into everything you need to know about getting intimate during your menstrual cycle!

Why Period Sex Can Actually Be Amazing

Before we get into the how-to, let's talk about why you might want to have sex during your period in the first place.

The Benefits Are Real

Your body doesn't shut down sexually just because you're menstruating. In fact, there are some pretty compelling reasons to get frisky during your flow:

• Higher arousal levels: Many people experience increased sensitivity and arousal during menstruation due to hormonal fluctuations.
• Natural lubrication: No need for lube! Menstrual blood provides extra slipperiness.
• Cramp relief: Orgasms release endorphins that can actually help alleviate menstrual cramps.
• Shorter periods: Some people report that sexual activity can help speed up their period by causing the uterus to contract and expel menstrual blood faster.

Dr. Lauren Streicher, Medical Director of the Northwestern Medicine Center for Sexual Medicine, notes that "from a purely physiological standpoint, there's no reason to avoid sex during your period, and some women even find it more pleasurable" (Streicher, 2018).

The Mood Factor

Hormonal fluctuations during your period can actually boost your libido. During menstruation, estrogen and progesterone levels drop, which can lead to increased sexual desire for many people. So if you're feeling particularly frisky during your period, there's a biological reason for it!

Practical Tips for Hot & Clean Period Sex

Now let's get down to the nitty-gritty, how to have period sex without turning your bedroom into a crime scene. 🕵️♀️

Preparation Is Key

1. Timing matters: Flow is typically heaviest during the first two days. If mess is a concern, try waiting until your flow lightens up.
2. Shower power: Start things off in the shower for easy cleanup. Warm water can temporarily slow your flow, and any mess washes right away.
3. Darkness is your friend: Dim lighting or complete darkness can help if you're feeling self-conscious.
4. Have towels ready: Dark-colored towels are your best friend here. Lay one (or two) down before getting started.

Products That Can Help

Several products can make period sex more comfortable and less messy:

• Menstrual discs: Unlike cups or tampons, these sit at the base of the cervix and collect blood without blocking the vaginal canal, allowing for mess-free penetration.
• Period blankets: Specially designed absorbent blankets can protect your bedding and give you peace of mind.
• Period underwear: For less intense activities, absorbent period underwear can be a good option.

Positions That Work Best

Not all positions are created equal when it comes to period sex. Some can minimize mess while maximizing pleasure:

Best Positions to Try

• Missionary: With your hips slightly elevated on a pillow, this position uses gravity to your advantage, reducing flow during intercourse.
• Spooning: Side-lying positions generally create less mess and are perfect for slower, more intimate movements.
• Standing shower sex: The ultimate in easy cleanup!
• On top (with awareness): If you want to be on top, just be mindful that gravity works differently in this position.

Talking to Your Partner About Period Sex

Communication is essential for any sexual activity, but especially for period sex where both partners might have questions or concerns.

Starting the Conversation

Be straightforward but considerate. Try something like: "I'm on my period right now, but I'm still interested in being intimate. How do you feel about that?"

Remember, it's completely okay if your partner isn't comfortable with period sex. Respect goes both ways, and there are plenty of other ways to be intimate during this time!

Beyond Penetration: Other Ways to Play

Sex isn't just about penetration! During your period, you might want to explore other options:

• Focus on your partner: If you're not comfortable receiving during your period, you can always focus on pleasuring your partner.
• External stimulation: Clitoral play can be less messy while still being incredibly satisfying.
• Mutual masturbation: Watching each other can be incredibly hot and involves minimal mess.
• Toys: Vibrators and other toys can be easier to clean than bodies and bedding!

Sexual wellness educator Emily Nagoski, Ph.D., emphasizes that "broadening our definition of sex beyond penis-in-vagina intercourse opens up a world of pleasure possibilities, especially during menstruation" (Nagoski, 2021).

Common Concerns, Honestly Addressed

Let's tackle some of the questions you might be too embarrassed to ask elsewhere:

Is Period Sex Safe?

Yes! From a health perspective, period sex is generally safe. However, it's worth noting:

• STI transmission risk can be slightly higher during menstruation due to the presence of blood.
• You can still get pregnant during your period (though the chances are lower).

Always use protection if pregnancy or STIs are concerns.

Will It Hurt More?

For some, the cervix sits lower during menstruation, which might make deep penetration uncomfortable. The key is to communicate with your partner about what feels good and what doesn't.

What About the Smell?

Fresh menstrual blood doesn't actually have a strong odor. It only develops a smell when it's been exposed to air for a while. If you're concerned, a quick shower before getting intimate can help.

FAQ: Your Period Sex Questions Answered

Q: Can having sex make my period end faster?
A: Potentially! Orgasms cause uterine contractions that may help expel menstrual blood more quickly.

Q: Is it normal to be more aroused during my period?
A: Absolutely. Many people experience heightened arousal due to hormonal fluctuations during menstruation.

Q: My partner is squeamish about period blood. How can I help them get more comfortable?
A: Open conversation, starting with less messy activities, and using products like menstrual discs can help ease a hesitant partner into period sex.

Q: Are there any times during my period when I should avoid sex?
A: If you're experiencing severe cramping or discomfort, it's best to wait until you feel better. Always prioritize your comfort.

Final Thoughts: Embrace the Flow!

Period sex doesn't need to be taboo or messy. With the right preparation, communication, and mindset, it can be just another way to enjoy intimacy with your partner.

Remember that everyone is different, what works for one person might not work for another. The most important things are communication, consent, and comfort for all involved. So go with the flow (pun absolutely intended 😉) and don't let your period put a pause on pleasure if you don't want it to!

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